Movement Wellness

  • Three+people+laying+on+mats+with+legs

    Feldenkrais

    The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn and embody more effective ways of moving.

    The Feldenkrais Method is based on principles of physics, biomechanics, neuroplasticity, learning and human development.

    Feldenkrais sessions are offered both in-person and online, and they can involve verbal guidance, hands-on techniques, or a blend of both. Julie's keen ability to observe the specific needs and patterns emerging in her clients' bodies enables her to effectively guide them toward a healthier alignment and more comfortable movement.

  • Pilates equipment as seen through a wooden framed window with afternoon light

    Pilates

    Pilates is based on a balance of strength and length. Sessions can be adapted to fit the needs of people from elite athletes to older adults with mobility limitations.

    You can opt for private or duet sessions in-person using the Pilates equipment at the Moving Lively loft space.

    Alternatively, we offer online group sessions including Gentle Pilates Mat sessions utilizing foam rollers, small hand weights, and resistance bands, as well as Pilates Chair Lite sessions for those preferring a seated practice. These group sessions are offered via Zoom.

  • Dark skinned hand and light skinned hand gently touching

    Craniosacral

    Craniosacral is a gentle, hands-on technique that uses light touch to release restrictions in the soft tissues around the central nervous system.

    Julie's approach to this modality borders on the edge of energy work. With decades of experience, she has finely tuned her ability to sense imbalances and discern clients' needs. Skillfully tapping into subtle energies, she works to balance, calm, and revitalize both body and mind.

    These sessions are available in person only.

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  • “Because of the benefits I have gained from my Pilates workouts with Julie, I recently started seeing her for Feldenkrais sessions. After a few sessions, I am amazed at how much I have learned about how my body moves and, stemming from that awareness, how much easier movement can be. I find myself walking home from each session with a bounce in my step.”

    — Kathy C

  • "I have practiced Pilates for over 30 years. When I first discovered this was an exercise I could do laying down (at least some of the time), I knew it was for me. At the time there were only two Pilates studios in Los Angeles. Over the years I have had many teachers. I started working with Julie about 18 months ago. She is the only teacher I have ever had with this incredible knowledge of the body. She is trained not only in Pilates but also has a Master's Degree in Occupational Therapy. Several months ago I injured my knee in Israel while going over uneven ground and climbing many uneven stone stairs. The ortho I saw wanted to perform surgery, but I wanted to see if Pilates could help first. I started with a walker and was able to progress to a cane and brace. It has been a long recovery but due to Julie's amazing work with me, I do not require surgery and at 75 am quite healthy and able to travel and be very active. I recommend her to anyone interested in just improving general physical strength and flexibility, or in need of rehab from an injury."

    — Mary L.

  • "Feldenkrais keeps my mind flexible. If you can see it, you can do it."

    — B. Anne