RESTORATIVE
MOVEMENT THERAPY
At Moving Lively, we see the body as an integrated, unique energetic system.
We listen deeply and tune into your experience to examine the relationship between different parts of your body, and mind.
Whether you are an elite athlete, recovering from injury, experiencing chronic pain or maintaining function as you age - we help you move better to feel better.
What We Offer
Movement Wellness
Pilates
Feldenkrais
Craniosacral
Hand Therapy
Occupational therapy for injuries & conditions affecting the upper extremities
Pelvic Floor OT
We treat a range of pelvic floor conditions to support you in living your best life
A DIFFERENT APPROACH TO WHOLE-BODY HEALING
We explore how your foot may be affecting your back, how your pelvis may be affecting your shoulder, or how emotional stress may affect the physical tension in your body.
Our focus is on how your body works as a unit.
Utilizing this holistic approach of whole body-mind connection, you will receive personalized guidance along your healing journey as we apply effective yet gentle modalities.
Your wellness or therapeutic program is also curated to your specific needs, supporting you in achieving your overall movement goals and better connecting to your body.
This is all for the sake of working towards sustainable well-being, less pain and more comfort with everyday movement.
“I was in pain for twenty years. A slipped disc in the lumbar spine and pinched nerves in the cervical spine caused muscle and nerve damage. Years of physical therapy and a cervical spine fusion didn’t help. One year of carefully tailored and monitored Pilates with Julie and I am pain free. Now I can lift, run and play with my granddaughter. Julie gave me back my life.”
— Alison